Week 9

Total Miles – 33.1

Runs 33-36
It’s actually Wednesday 2 runs into Week 10 as I write about Week 9. I actually pondered not writing since it turned out to be a week of pain, a week of changes, a week of doubting moving forward. Enough preamble, let’s get to it.

Run 33 – I keep doing this new loop that takes me through Bronxville and into Tuckahoe. Depending on the way I do the loop, dictates the hills, there is one massive one! Which I try to take at the end by slowly going up the long way and then jotting down. Taking it at the beginning on the way up, drains you too quickly. This was was a simple easy run, finishing at a tempo pace. The snow is out there and I ran on the road against my better judgement. When it came time to actually do the push, I did so with caution and not a true tempo pace.

Run 34 – More hill training, and again the treadmill was the place to do this run. The snow is still out there and there are no real hills where I could push with abandon. The treadmill also keeps me honest here. It’s a lot harder to slow down the treadmill, doing so takes deliberate action. Whereas, slowing down on the road is simply letting go a bit. The hill parts got pushed back to 6 repetitions, BUT, of 1 minute each. Those extra 20 seconds make a world of a difference.

The rest of the hills workout was what it has been the last couple of weeks. The next day my abs feel this workout more than my legs and it really puts you to the test. Another reason to do it on the treadmill is that I really do not have any areas around here with no hills. It’s all hills! So it’s hard to do the hill/flat hill/flat you can do with the treadmill.

Run 35 – Easy Run – Used to find a route to run with Martha tomorrow. The plan is a double loop for me, where I do the first loop with Martha and then continue for a second whammy, of a tad bit more length.

I did the same loop as Monday, but, in reverse and with slightly modified turns in Tuckahoe to get the extra mileage needed with Martha. That hill you read about in run 33, I hit that one head on like at mile 2. Uff! It takes a pounding! Oddly, I did not slow down at all as I hit the hill. But my heart felt it at the top and eventually had to slow down to settle myself. Good final easy run before my long run!

Run 36 – Hurt Again! Weird medical conditions, and HILLS., OH THE FUCKING HILLS! (Sorry if there are kids reading this). BUT FUCK THEM HILLS. The first part was a slightly extended version of Run 35. I added a mile at the beginning extending the loop to 7 miles. I then continued with a loop through Mount Vernon and into New Rochelle of 8 miles. I figured I would end the day with something around 14-15 miles.

The first part was great. It felt just like it did the day before, right at the beginning we hit a huge hill by the college, a product of that extra mile or so I added. At mile 3ish, we hit that big hill again. Midway up, Martha called for a break and my legs and heart happily obliged. The rest was uneventful. Martha was kick-ass getting her miles in. As for me the next 8 miles I hoped would be just as uneventful.

I started off heading from my side of Mount Vernon into the more precarious parts. I wrongly thought I had done the bulk of the hills I was going to do, and BOY, was I mistaken. Right at about the half mile mark of my second loop I hit the mother of all hills and the biggest one of the day. Not only was it steep, but it was LONG! With the road falling to pieces, I think I came to an almost complete stop.

After, I picked up the pace again, until I reached New Rochelle, where the hills welcomed me yet again! Also… the cars as I traversed Mt Vernon were not runner friendly. In Bronxville and Tuckahoe, you get a wide berth, in Mount Vernon the proper city, it’s playing Frogger, and they pretend you are not even there. Add to that the complexity of the snow and ice, and it made for a stressful run. I can honestly say I am NOT a fan!

I wound up doing a little over 14 miles, but I paid the price. My body was shot and my right heal was screaming at me. It was screaming bloody murder!

Turns out, and I went to a podiatrist on Monday to confirm this, that I have a condition called Haglund’s Deformity or “pump bump” because it was common in woman that wore very high pumps. It’s a bony bump that appears on the back of the heal. Because it protrudes, certain activities, like the long run, can cause it to inflame and cause dramatic pain. The podiatrist hooked it up, and gave me some anecdotes to deal with it. I feared this had ended my Marathon hopes, but, in the end it will just make me stronger. After deeper conversation with the podiatrist, wearing my Duck Boots unlaced, which i was doing a lot off lately was a likely cause of both this episode and my plantar fasciitis on the right foot.

For now, I’m icing my bump, and getting some orthopedic soles. For the plantar on the right I am also taping it up to remove pressure.

On an equipment update, I have returned the New Balance. I also got a pair of Hoka’s . Their best stability shoe is the Gaviota and I scored last year’s model on discount from REÍ. Once I get my credit for the NB’s I will get a second pair of Brooks. The Hoka’s I got mainly because of Carlos the Runner. If you don’t know who he is, please please please, click on the name and head over to his Instagram. Really takes a fun approach to running and is a Hoka Ambassador. I will do better next week, with posting this a little more timely.

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